Mango (Amango in Twi / Amangoi in Ga)

A vibrant array of ripe mangoes on display, showcasing their rich orange hues and inviting freshness.

Do you know mangoes? The Akans call me Amango, the Gas call me Amangoi. Look at the image above.

Do you know about the health benefits of mangoes?

Mangoes are among the most cherished fruits worldwide, delighting our taste buds and inspiring cultures with their rich history, numerous varieties, and impressive health benefits.

This juicy fruit has been a staple in tropical regions for over 4,000 years, earning the title of "king of fruits" in many Asian traditions.

Read More: Top 10 Local Fruits in Ghana and Their Names with Health Benefits

From ancient Indian myths to contemporary culinary creations, mangoes tell a captivating story of flavour, nutrition, and cultural importance.

In this article, we’ll take a closer look at the world of mangoes, diving into their origins, Health benefits, different types, nutritional, culinary uses, and much more, to reveal what makes this fruit so mighty.

The Origin of Mango (Amango in Twi / Amangoi in Ga)

A basket of colorful mangoes held with care.

Some say mangoes originated in Africa, others in Asia, and some also claim they originated in Europe.

The truth is, mangoes boast a captivating history stretching over 4,000 years, with their roots firmly planted in South Asia. Do you want to know more about mangoes? And let’s take a closer look at how this beloved fruit came to be:

Mangoes are originally from eastern India, Bangladesh, and the Andaman Islands, where they thrived in the wild as early as 2000 BCE.

In ancient India, these fruits were held in high esteem regarded as sacred and prominently featured in Hindu mythology and Ayurvedic practices.

The Rigveda, one of the oldest and most revered Hindu texts dating back to around 1500 BCE, makes mention of mangoes. This fruit was seen as a powerful symbol of love, fertility, and prosperity.

During the era of Buddhism and Jainism in India (500 BCE - 500 CE), mangoes gained popularity among both monks and royalty. Buddhist texts even highlight mangoes as a favoured fruit of Lord Buddha himself.

Mango cultivation eventually made its way from India to Southeast Asia, reaching places like modern-day Malaysia, Indonesia, and the Philippines through trade and migration. In the 16th century, Portuguese traders introduced mangoes to Africa.

In the 16th century, Spanish and Portuguese colonisers brought mangoes to the Americas, particularly to Brazil, Mexico, and the Caribbean.

From there, the cultivation of mangoes spread throughout Central and South America.

Today, mangoes are commercially grown in over 100 countries, with leading producers including India, China, Thailand, Indonesia, and Mexico.

Mango Varieties

A colorful array of mango varieties.

Mango (Amango in Twi / Amangoi in Ga). Did you know there are over 500 different types of mangoes around the globe? Each one boasts its own unique traits, flavours, and textures. Let’s dive into a delightful overview: 

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Indian Varieties

• Alphonso: It is Known for its sweet, creamy, and rich flavour. This gem hails from Maharashtra, India.

• Ataulfo: This variety is often compared to Alphonso. It features a buttery texture and a lovely golden hue.

• Kesar: This variety is sweet with a hint of tanginess, showcasing a vibrant orange colour from Gujarat, India.

• Dasheri: A favourite in North India, it offers a delightful sweet and sour taste.

Southeast Asian Varieties

• Mangga Harum Manis: Sweet and aromatic, this mango comes from Malaysia and Indonesia.

• Kaew: Crunchy and sweet, this variety is a Thai treasure.

• Nam Dok Mai: A sweet and slightly tangy option, also from Thailand.

American Varieties

• Haden: This mango is sweet with a tangy twist, originating from Florida, USA.

• Kent: Known for its sweet and slightly tangy flavour, it’s popular in Central and South America.

• Tommy Atkins: Mildly sweet and firm, this variety is widely grown across the Americas.

African and Australian Varieties

• Sabre: A sweet and tangy delight from South Africa.

• Kensington Pride: This Australian variety is sweet with a touch of tanginess.

• R2E2: Crunchy and sweet, another Australian favourite.

Texture and Flavour Profiles of Mango

• Fiberless: Alphonso, Ataulfo, and Mangga Harum Manis

• Sweet and Creamy: Kesar, Dasheri, and Kent

• Tangy and Crisp: Haden, Kaew, and R2E2.

Countries Where Mangoes Can Be Found

Mangoes are cultivated in more than 100 countries around the globe. Here are the leading producers: 

1. India

2. China

3. Thailand

4. Indonesia

5. Mexico

6. Brazil

7. Philippines

8. Nigeria

9. Vietnam

10. Pakistan

Top 10 Health Benefits of Mangoes

Due to the nutrient value in mango, it has several powerful health benefits that most consumers are not aware of.

Mango:

1. Boosts Immunity: Mango is packed with vitamin C, which helps strengthen your immune system to guard against diseases and infections.

2. Supports Eye Health: With a high vitamin A content, mangoes are great for maintaining good vision.

3. Aids Digestion: The fibre and enzymes in mangoes promote healthy digestion, hence promoting gut health.

4. May Help Lower Cholesterol: The soluble fibre found in mangoes can assist in lowering cholesterol levels.

5. Provides Antioxidant Protection: Mangoes are loaded with antioxidants that help protect your cells from damage.

6. May Help Manage Blood Sugar: Thanks to their fibre and antioxidants, mangoes can support healthy blood sugar levels.

7. Supports Healthy Skin: The vitamin C and antioxidants in mangoes contribute to glowing skin.

8. May Help Reduce Inflammation: Mangoes contain anti-inflammatory compounds that can help ease inflammation.

9. Supports Bone Health: Being a good source of vitamin K, mangoes are beneficial for your bones.

10. May Help Reduce Cancer Risk: The antioxidants and fibre in mangoes might help lower the risk of cancer.

Frequently Asked Questions

Are mangoes good for weight loss?

Yes, mangoes can aid in weight loss because they are high in fibre and water, which help you feel full and support digestion. 

Can mangoes be eaten by people with diabetes?

Yes, people with diabetes can enjoy mangoes in moderation. Their fibre and antioxidant content can help regulate blood sugar levels. 

Conclusion

Mangoes are not only delicious but also packed with nutrients.

With a rich history and a variety of types, they offer numerous health benefits.

From boosting your immune system to promoting healthy skin, mangoes are a fantastic addition to any balanced diet. Their availability and versatility in cooking make them a beloved fruit for everyone.