Health Benefits of Cinnamon
- Collins k.k Boateng
- Sep 19, 2024
- 6 min read
Have you read our comprehensive article on cinnamon? We have researched and put together some incredible health benefits of cinnamon that you can benefit from.
Cinnamon is not just a spice that adds warmth and sweetness to our favorite dishes.
It is a potent natural remedy that has lots of incredible health benefits.
There are so many ways you can apply or use cinnamon.
You can sprinkle cinnamon on your oatmeal, stir it into tea, or use it in cooking.
Cinnamon has been loved for centuries for its healing properties and delicious flavor.
Related Article: Uses, And All You Need To KnowThis article will delve into the science behind cinnamon's health benefits and explain how this ancient spice can boost overall well-being.
Article Focus
Cinnamon
How do we get cinnamon? I know it might interest you to know. Keep reading. So, cinnamon comes from the inner bark of trees in the family of Cinnamomum.
The bark is dried and rolled into what we recognize as cinnamon sticks or it is ground into fine powder.
Cinnamon is a warm, golden spice that fills our homes with inviting aromas and flavors.
For centuries, it has been revered for its medicinal properties, and modern research has confirmed its incredible health benefits.
Varieties Of Cinnamon
Cinnamon comes in two different varieties and they are:
Ceylon Cinnamon
Ceylon Cinnamon is often called the ‘’true’’ cinnamon. It is lighter in color and has a mild, sweet flavor.
Ceylon cinnamon is often considered a healthier option because it contains lower levels of a compound called coumarin, which could be dangerous when consumed in large amounts.
Cassia Cinnamon
Cassia Cinnamon is very common. It is darker and spicier than Ceylon.
This variety is cheaper and easier to find in stores, but it contains more coumarin, so you should consume it in moderation.
Brief History Of Cinnamon
Cinnamon has been used for thousands of years. The Ancient Egyptians used it in their embalming rituals, while in medieval Europe, it was a sign of wealth and status.
It was so valued that, it had a prize more than gold. Cinnamon is accessible to everyone, but its benefits are still just as valuable.
Let us now head on to the health benefits of Cinnamon. Here we go:
Health Benefits Of Cinnamon
Cinnamon is not just consumed for its flavor and aroma sake. There are amazing health benefits of cinnamon.
From balancing blood sugar to fighting infections, cinnamon is packed with compounds that support your body in many ways.
Cinnamon Is Loaded With Antioxidants
Antioxidants are like the defense system of the body, protecting cells from damage caused by free radicals. Cinnamon is packed with antioxidants, especially polyphenols, which are known to reduce oxidative stress in the body.
High levels of oxidative stress can result in chronic conditions such as cancer, heart disease, and diabetes. Cinnamon helps to neutralize free radicals, hence keeping your cells healthy.
Cinnamon Fights Inflammation
Chronic inflammation is linked to a variety of health issues, ranging from arthritis to heart disease.
The good news is that cinnamon is rich in anti-inflammatory compounds.
Reducing inflammation is very crucial for preventing long-term health issues and keeping your body functioning well.
Some studies suggest that cinnamon’s anti-inflammatory properties of cinnamon can help manage conditions including arthritis by reducing joint pain and swelling.
Cinnamon Supports Heart Health
The benefits of cinnamon for heart health are well documented.
It can help lower cholesterol levels, improve blood circulation, and lower cholesterol levels.
Below are the ways it does all that:
Cholesterol balance
Cinnamon helps reduce the levels of bad cholesterol as it maintains the levels of good cholesterol.
This balance is essential for preventing the buildup of plaque in the arteries.
Related Article: Turmeric Health BenefitsCinnamon Lowers Blood Pressure
Studies have shown that cinnamon may help lower systolic blood pressure which is a major factor in heart diseases.
Cinnamon Regulates Blood Sugar Levels
One of the impressive health benefits of cinnamon is its ability to regulate blood sugar levels.
Especially for type 2 diabetes, this can be particularly helpful.
Cinnamon improves the body’s sensitivity to insulin, the hormone that regulates blood sugar, making it easier for the body to process glucose.
According to research, consuming cinnamon can reduce blood sugar levels by 10-29% in people with type 2 diabetes.
Even if you don’t have diabetes, keeping your blood sugar stable helps reduce cravings and avoid energy crashes.
Cinnamon May Help With Weight Loss
Cinnamon can be your friend in weight loss. It helps control appetite and curbs sugar cravings by balancing your blood sugar levels.
It can also boost your rate of metabolism, helping your body burn more calories throughout the day.
Adding cinnamon to your diet can make you feel fuller for longer. Just sprinkle it on your food, add it to smoothies, or mix it into your yogurt to control hunger.
Cinnamon Improves Brain Function
Did you know that cinnamon is also good for your brain? Research has it that cinnamon may improve cognitive function, enhance memory, and even protect against neurodegenerative diseases like Parkinson’s and Alzheimer’s.
How does this work? Cinnamon inhibits the buildup of tau protein in the brain, which is linked to Alzheimer’s disease. By doing this, it helps protect your brain from the kinds of damage that lead to memory loss and other cognitive problems.
Cinnamon Fights Bacterial and Fungal Infections
Cinnamon contains powerful compounds such as cinnamaldehyde, which have both antibacterial and antifungal properties.
This means that cinnamon can fight off infections caused by bacteria and fungi, including conditions like athlete’s foot and respiratory infections.
In food preservation, cinnamon is a champion. It is great for preserving food.
Its antimicrobial properties help prevent the growth of bacteria in food, which is why it’s often used in spice mixes and marinades.
Cinnamon Promotes Healthy Skin
When it comes to skin health, cinnamon is a good player. It does wonders with its antibacterial properties.
It can help combat acne by killing the bacteria that cause breakouts.
You can make a simple face mask with cinnamon and honey.
This will reduce inflammation and prevent acne. You only need to mix a tablespoon of honey with half a teaspoon of cinnamon.
Apply it to your face, and leave it on for 10-15 minutes before rinsing.
How Can I Add Cinnamon To My Daily Routine?
If you want to know how you can add cinnamon to your daily life to reap its incredible health benefits, you are covered. Just read below :
You can add cinnamon to your meals both sweet and savory dishes by sprinkling on your morning oatmeal, smoothies, or yogurt.
You can also include it in your cookies, cakes, and muffins for a warm, comforting taste.
You can also add a pinch of cinnamon to curries, chili, and stews to enhance the flavor.
Another easy way to benefit from cinnamon is by consuming cinnamon tea.
This is done by steeping a cinnamon stick in hot water for ten to fifteen minutes by adding a teaspoon of ground cinnamon to a cup of warm water.
What of cinnamon supplements? Yes, you can also consume cinnamon supplements if you want a concentrated dose of cinnamon.
They are usually available in capsules and powder form. However, make sure you consult your doctor before including cinnamon supplements in your daily routine.
Cinnamon Side Effects
Always know that too much of everything is bad sop as cinnamon.
Here are a few things to watch for:
The Cassia variety of cinnamon contains a high amount of coumarin, a compound that can cause liver damage when consumed in large quantities.
In case you want to use cinnamon frequently, then you should opt for Ceylon cinnamon which has lower levels of coumarin.
Some people also have allergies to cinnamon. In case you experience swelling, itching, or trouble breathing after eating cinnamon discontinue using it and seek medical advice.
Cinnamon can act as a natural blood thinner so in case you are taking blood thinning medication, you need to consult your healthcare provider before increasing your intake of cinnamon.
How To Choose The Right Type Of Cinnamon
Choosing the right type of cinnamon is very important. To get to choose the right type, consider the following:
Choose Ceylon cinnamon if you are regularly going to consume cinnamon. It has lower levels of coumarin.
Always choose organic cinnamon over those exposed to harmful chemicals like additives and pesticides.
Opt for cinnamon sticks since ground cinnamon loses its potency faster.
Can A Lactating Mother Consume Cinnamon Daily?
Yes, a lactating mother can consume cinnamon daily but she needs to seek advice from her doctor on the dose and appropriate ways to consume it.
Frequently Asked Questions
What are the benefits of cinnamon to the heart?
Cinnamon is good for the heart by balancing cholesterol levels, lowering blood pressure, and improving the circulation of blood in the body.
Related Article: Health Benefits Of Eating OnionsSummary
Cinnamon is more than just a kitchen spice and offers amazing incredible health benefits from balancing your blood sugar levels, protecting your heart, improving your skin to helping with weight management.
The amazing part is that it easily be incorporated into your dieting routine making it a no-brainer for anyone looking to boost their health naturally.
The main varieties of cinnamon are Ceylon cinnamon and Cassia cinnamon.
Ceylon cinnamon is much lower in coumarin as compared to Cassia cinnamon which when consumed daily might pose health problems like kidney stones.
Meet your doctor and discuss with him or her about your decision to include cinnamon into your daily dieting routine.
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